Hello friends, nowadays everyone knows. That summer has started. The temperature is increasing day by day. In which we should do Sheetali Pranayama in summer. It protects our body from heat. It provides relief to your body due to excessive heat. So you can take help of Sheetali Pranayama in this. In which high temperature for the body is also harmful for us. In which many people drink cold water. And also eat cold things. But it works in its place. Exercise works in its place. Therefore, Sheetali Pranayama can be done daily.
My experience is that it gives us new vigor. Because the temperature remains high in summer. It is very difficult to keep the body fit in this. That's why this pranayama is giving us a new zeal. First you have to sit. It's very simple. Everyone can sit. For some reason you are unable to sit. So you can sit on the chair. You have to take out the tongue first. You can make your tongue like a groove. For some reason it is difficult to start in the days. You can also take help of hands in this. Then you have to breathe slowly and slowly. While breathing in, you hear a sound. And you can exhale through your nose. In which one can do from one to nine. It keeps your mind free from stress. You know about it too. So you can write me a comment.
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Enjoy your Monday. A healthy lifestyle is one that helps maintain and improve your health and well-being.
Have a Nice Day.
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