Hello friend, nowadays you can see that the increasing pollution in the city and village has its side effects. In which there is more damage to the ears. There is no way for you to avoid this. The ability of the ears can be cured with medicine. But it does not last for a long time, so yoga is a great medium. There is an ear power developer in Yoma. He can get rid of any ear problems. This yoga can also be done sitting or standing. For this, you have to close the ears with the thumb of both the hands. In which you can place your fingers on your eyes and nose. In this you have to breathe in through your mouth. Then you have to inflate your cheeks well. After that tilt your neck forward. In this situation, you have to do according to your ability. do you have pain. So the exercise should be done with a good understanding. Then you have to straighten your neck. No one should hurry. Then release your breath through the nose.
[image](https://www.weightlosetips.in/2020/12/karna-shakti-vikasak-kriya-benefits-in-hindi.html)
Always keep this in mind while doing this process. that we do not make any mistake. You can do this exercise 1 to 3 times. By doing this practice continuously, your oral diseases also get removed. It provides relief from any kind of ear pain. This yoga can be done at any age. The name of this yoga is Karna Shakti Vikas Kriya. In which no action is understood. So you can also learn online. Internet service is available worldwide. In which you get all kinds of information.
[source](https://steemit.com/hive-185836/@ahlawat/you-take-care-of-your-ears)
think you will like this post.
Enjoy your Monday. A healthy lifestyle is one that helps maintain and improve your health and well-being.
Have a Nice Day.
68.669 SRY