Hello friends, the season has started in winter, diseases also start in it, in which you should change your diet according to ayurveda, to stay healthy in any season, food is always the most important, so change your routine It happens, have taken care that you eat your food on time, this season becomes very cold, in which some diseases come automatically, time also changes, you have to follow some things, in which you will get diseases. can be avoided, in order to stay healthy without medicines, you have to change the routine.
First of all, you have to sleep and wake up according to the time, then you will have to do basic urine, always eat vegetarian food, in winter there is always more bile, which includes fever, blood disorders, vomiting, dizziness, sour belching, more in stomach There is gas, flatulence, cold etc., it all depends on your routine, special care should always be taken of food in winter, always use green vegetables, tomato, gourd, spinach, bitter gourd etc. In which your digestive system is strengthened, ghee, dry grapes, dates should be consumed.
[source](https://steemit.com/hive-119463/@ahlawat/you-should-change-your-diet-this-season)
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Enjoy your Monday. A healthy lifestyle is one that helps maintain and improve your health and well-being.
Have a Nice Day.
409.384 SRY