Hey hey platform serey
Here Happy again to be with you and share with you my anecdotes, knowledge, experiences, photographs among so many things that my blog will have different topics every day that you can read and comment on to have good communication, have new friends. Here are the ninth in the morning in my country Venezuela, a rich cold and rainy weather dawned, we are in the rainy season, we must take care of ourselves every day and keep away any type of Virus, specifically Covid-19.
This time I will share with you information related to health, in case you do not know about the great benefits of lemon, here I will tell you.
Lemon
The lemon is a rich fruit with an acidic flavor, its shape is round and a little elongated, its external color at the beginning is green and when it is in its ripening stage it is yellow, there are others that turn orange. In the internal part is the pulp divided into segments that contains the rich juice of this fruit, it is used a lot in the kitchen to give an acid flavor to the food, not only is its juice used but also the shell, which We can find it in the form of juice, for use in soups, tea, salads, in fish dishes, even in the dessert and ice cream part.
Photo: Taken with my Blu phone.
This fruit has great vitamin properties including vitamin C and it is also a source of vitamins of the B complex (B1, B2, B3, B5, B6, PP), contributions in minerals such as potassium, magnesium, calcium, phosphorous, sodium , iron and fluorine, great vitamins that will help us to strengthen our body, it is therefore advisable that we should include in our diet this great fruit that provides health benefits, apart from enjoying its rich flavor in food.
Photo: Taken with my Blu phone.
Lemon Benefits
- It is a great actibacterial.
- Help to lose weight.
- Strengthens the immune system.
- Fights infections.
- Helps the dysgerative system.
- Eliminates toxins.
- Helps reduce hypertension thanks to natural diuretic.
- Good regulator of the Ph of our body.
- alkalizing.
- Cleanses the skin.
- Natural lightener.
- Strengthens the bones.
- Eliminate bad breath.
- Combat flu and cold.
- Prevents inflation of the liver.
- Good ally when it comes to disinfecting cuts or insect bites.
- Fights acne.
- Helps in rheumatic and muscular pain.
- Eliminate bad sweat
- Helps prevent premature aging.
- Fights constipation.
- Prevents the appearance of kidney stones.
- Debug the body.
- Hydrates the body.
- Prevents urinary infections.
- Improves mood, reduces anxiety and depression.
- Fewer risks of cardiovascular accident.
- Anti-inflammatory.
Photo: Taken with my Blu phone.
Lemon juice on an empty stomach
Many people today have been using lemon juice with warm water on an empty stomach, for the contributions of its great benefits and better way to absorb it.
Preparation of hot lemon juice
Ingredients:
• A lemon.
• A cup of warm water (not hot because it removes nutrients and cold either because our body takes time to absorb nutrients)
Photo: Taken with my Blu phone.
Process:
• In a saucepan place a cup of water to warm it, then pour it into a cup where the lemon is squeezed.
• I do not recommend sweetening it (neither artificial nor natural sweeteners)
Photo: Taken with my Blu phone.
Source of information
- https://holadoctor.com/es/%C3%A1lbum-de-fotos/10-propiedades-curativas-del-lim%C3%B3n
I love lemons. I have grown about 12 trees from seed.. No lemons yet, but I think in the next Year or two :)
How interesting, it has spaces. I only have one, it is the one in the photo. But as always he gives me his great fruit