Kandapirasana with benefits

.jpeg) [Source](https://www.google.com/search?client=ms-android-xiaomi&tbm=isch&sa=1&q=karnapidasana+yoga&oq=karnapidasana+yoga&aqs=mobile-gws-lite.0.0l5#imgrc=alAyEAsrOgdobM) The bottom of the navel is named Kandastana.This yoga oppresses the tendon It is known as Kandapirasana. Both ankles should be held firmly on the shoulders.Do this yoga practice for two minutes. Benefits. .. It helps us to remove constipation . It increase us our nerve . It keep strength our spouse . It helps all parts that it is situated in skandades . It removes us from many disease . We need to practice this yoga regularly ... Regards @goaltarget