Here are some things you can do to stay away from mobile addiction:
Control Notifications: All unnecessary notifications (sounds, banners, vibrations) should be removed from the phone. You can decide how long to use which apps and set the phone's screen time.
Schedule time: You can schedule how much time you spend using an app. It will limit your phone usage and make you aware of your time usage.
Keep cell phones away while sleeping: Cell phones should not be kept close while sleeping. You can turn on the screen of the phone and turn off the silent or vibration of the phone and keep it away from the sleeping area.
Grayscale the phone screen: You can switch on the grayscale mode on iPhone or Android operating system. If the screen is black and white, you can reduce your mobile usage by doing something to break away from the addiction to mobile. Below are some ways:
Control Notifications: You can exclude all unnecessary notifications (sounds, banners, vibrations) from the phone. It will help you to turn off mobile phone notifications for a certain period of time.
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