Good day to all! Today is Thursday! I would like to join again to the @ksolymosi contest at whaleshares.io. The 15 to 20 minutes cooking challenge! (^_^) Now, my dish name is kennyroy's SECO's from the limited ingredients available.
This morning I prepare the same food or dish that I cook yesterday. The difference is the cooking of the egg and my dish have no tomato. And now, I will include my family in a photo GIF transition! SOunds good right! (^_^) Sorry for the bad image I have, this is the only image I can provide from my wife mobile.
### INGREDIENTS
- slice of Salmon fish
- 1 Egg
- 1 Carrot
- 1/2 Onion
- pinch of salt and pepper for the taste
### PROCEDURE:
https://cdn.steemitimages.com/DQmTSxskD3sMBFZTokz5J9wdE5LoBTKqVht2ZjEcFvk7fRS/03.gif
1 - Let's do for 3 minutes the Egg Omelet. Heat the pan for 1 minute while peeling the carrots then set aside when it's done. Break the egg in a bowl and sprinkling with salt and black pepper and stir up! Pour in the hot pan with olive or cooking oil mix up in just 1 minute and 30 seconds. Place in the plate and done!
https://cdn.steemitimages.com/DQmcsbhKbg2SUZLQWJHtxVtoDMCVr31CdbesTFs7t3iutKt/04.gif
2 - For 3 minutes mild frying of the carrot. Slice the carrot and cut in a half stick carrot size. Chop the onion and pour in the hot pan with oil and stir for 30 sec. Then put the carrot slowly in the pan and gradually mix it for 2 minutes and 30 second and place in the plate. Done!
https://cdn.steemitimages.com/DQmPGyruMH9RqXVV7x7HzbPUJnBzjkWoQc9Jeunf6w1Cwu9/05.gif
3 - Now is the salmon for 2 minutes only. Put the salmo-fish on the frying pan where the scramble egg is cooked and the carrot. Heat up for 30 seconds both side or better 40 seconds for more browninsh color then place in the plate. Done!
This is my wife and my kids... The Divina Family! We are happy whatever we have; we don't have enough money to buy something for ourselves even for a new mobile. But thanks God for this wonderful kids and for every day that I am still alive and have breath to see the wonderful world.
0.000 SRY