Sharp brain diet

 [Source](https://d30fl32nd2baj9.cloudfront.net/media/2016/07/31/dark-red-or-purple-foods.jpg/ALTERNATES/w640/dark+red+or+purple+foods.jpg) The head does not play properly or is not fatigued - so watch out for eating habits. Because a website on health is advised to keep the brain active and functional, chocolate, cereals and colorful fruits and vegetables. Chocolate- A dark piece of dark chocolate can make the brain extremely efficient in the morning or in the afternoon. Dark Chocolate helps raise attention. Besides, the source of antioxidants, vitamins and minerals. These components keep the body functioning by improving blood pressure. Avocado and crude grains: These two types of foods contain a lot of easy-to-use fiber which are rich in small glialic index. This material helps to increase brain efficiency. Red meat flour, red rice rice, oats etc., is beneficial for the brain. Dark red and violet fruits and vegetables: Blue berry helps to improve memory. However, this result is not easily available in our country. It is beneficial to eat fruits such as eggplant, black hairs, carrots, larkas, bits, black grapes etc. These foods are beneficial for the antioxidant brain. Sweet potato seed: Zinc is a very important mineral component for memory growth. Sweet potato seed contains plenty of zinc and some other useful minerals. That helps keep the brain healthy. Spondylose: Dark green vegetables are great beneficial for the brain. Palangkak helps keep the brain healthy like a spinach. It contains beta carotene, lutein and folet, which reduces the risk of dementia or dementia. If you eat at least three times a week, you can understand the change.