5 Self Defense Moves Every Woman Should Know

Hey everyone!

How are you doing?

Today I'm going to share this video, and you can learn 5 self-defense moves. Let's watch this video.

When you are attacked and all you want is to defend yourself, you have to use the most effective techniques. It should be easy to remember and highly effective. If the techniques are complicated, you will not remember that. When someone attacks you, you might get little nervous. So use those techniques that work almost every situation.

If someone grabs your hand, you can follow the technique that shows in the video. To defend yourself, place your hand on the attacker's fingers and grab, turn your hand in a circle from the right side. You can lock your attacker's hand. Then apply pressure and remove your hand.

You can use another technique to deal with this situation. When the attacker grabs your hand, just move your hand in a circle towards the attacker's thumb. Your attacker will not be able to hold your hand. In this video, just move your hand in the opposite direction that shows in the video. This is also very fast and easy technique. It works in any situation.

To learn other four self-defense moves, please watch this video till the end. When you apply each technique with accuracy, it works. You can use these techniques for self-defense. Hope you will find it useful.

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