Impressive Skilled Martial Artist - Rayna Vallandingham

In order to face any situation where you have to fight for self defense, you have to be prepared for that, meaning you have to practice self defense techniques. If you spend time on training, you can use that when the time comes. A girl can be a very good fighter. She can easily beat a guy in a fight. Never underestimate a girl. You do not know whether she has a background or has some sort of training. If she is trained, she knows exactly what to do that you deserve if you mess around. ;) We talk about different strikes like punches, elbow strike, palm strike, hammer fist, knee change and so on. Let's watch this video. https://youtu.be/q8L-ZUaQF80 In this video, you will see different kicks, punches, sword and staff training, workout, practicing with dummy and pad. Hope you like this video.