When the attacker totally takes control of the situation, it becomes difficult to get rid of that. The best thing you can do is to stop the attacker at the beginning. If the attacker cannot go further to attack you, you are safe.
In one of my recent posts, I talked about how to stop the attacker who is about to grab you. I shared a YouTube video link here.
You can move your hand up like checking out your watch and put pressure on the attacker's throat to stop the attacker. In case you cannot do that on time and the attacker has already grabbed you, first of all, do not let the attacker lift you up.
You can grab the attacker's chin and head to move his head to the side. You can push and attack him. In case you could not do anything and the attacker has lifted you up, then what? What can you do to defend yourself in this situation?
Well, if you are able to make your move before lifting up, you will not end up here. Since your legs are not on the ground, you will find it difficult to handle this situation. What's the attacker's intention? He might move you somewhere with force.
You need to stop the attacker to move freely. You can use your legs to lock the attacker's one leg. Now he will find it difficult to move. Then you can strike him. As a result, he might not be able to hold you anymore. Attack him more and make the distance. And make sure he cannot get close to you.
Hope you found this useful. Please feel free to leave your comments below. Thank you for reading this post. Stay safe. Always be happy!


