Benefits of carrot juice

[source](https://i.postimg.cc/dtyKx1k5/01.jpg) Carrots are very popular vegetables. There are red, white, yellow colored carrots in different countries of the world. Orange carrots grow in our country. It's winter vegetables. The carrots look nice and interesting as well as delicious to eat. Moreover, the nutritious food too. The reason being so beautiful and visually appealing is that the existing beta-carotene It is also helpful to make the carrot beautiful as it is to brighten the color of the human. The use of carrots as a vegetable is quite widespread. Fish and meat are also eaten. Gaza's Halua is very dear to many. Carrot is quite popular as salad. By mixing a little salt, it can be eaten raw. Nutritious market prices are very cheap during the season. Knowing the high nutritional value of it, its market value can be multiplied by multiplication. Nutrient is mentioned here for 100 grams of gajar, which is suitable for eating food-Food energy- 48 calories Sugar - 10.60 g Mineral - 1.10 grams Calcium- 80.00m Village Phosphorus- 530.00 m Village Iron- 2.2 meters Village Carotene- 1890.00 microgram Vitamin B1 - 0.04 m Village Vitamin C- 3.00 g Source: Agricultural Technology Handbook, Bari-2005Carrots are very nutritious compared to other vegetables. For example, carbohydrates are 26 times more carbohydrates than mules, carotene is approximately 630 times.