How to control asthma in winter

[source](http://www.bd-pratidin.com/assets/news_images/2018/12/26/thumbnails/100255_bangladesh_pratidin_Azma.jpg) Asthma is a respiratory disease, commonly known as asthma. It is mainly due to the hyper-sensitivity of the airway. In this, our normal circulation decreases due to the decrease in the air. As a result, there is not enough air in the lungs to pass through and there is a lack of oxygen in the body. What is happening in asthma- 1 Breathing difficulty 2 Saan, breathing hardly 3. Feeling stressful or stiffness 4. Chest pain 5 Dry cough. Generally, there is no way to get rid of asthma. But if you follow certain rules, it can be kept under control. Now it's winter season. At the time it is a common disease. It is seen in many of the small stars. The pain does not end. If you want to keep asthma under control in the season, follow these five tips. Dust: Asthma is a terrible enemy. So avoid trying to do it altogether. Try to move in a clean, beautiful, clean environment. As much as can be done, the bedroom and the bedroom will be kept in the dust-free. Scent of flowers: Who does not like the smell of flowers. Many people become crazy about its smell. Morning and afternoon, the scent of the mind became desperate. Yet the scent of the winter season can be a problem for me. Especially if there is a problem with adhesion. So avoid the scent of flowers and the smell of growing leaves of trees. Smoking: If you can avoid it, it is not just asthma, but in the winter season many other diseases can be avoided. Especially smoking can be called by the cache to bye. It is also important for the physical fitness of the baby. Exercise: Many do not know that asthma can be completely controlled in regular exercise. Therefore, the emphasis is on exercising as much as possible in this season. Extra hot or cold environment: In winter, we often increase the AC to protect from cold. However, it is not very pleasant for asthma patients. Again, to stay away from excessive cold, hot warm clothes for warmth. It can be seen that, in a short while, the body is gormant. As a result, we took off clothes. This is also not good for asthma patients. This is the opposite. So stay away from it as far as possible.