Sleepy head in the morning, which you eat ...

[source](http://www.bd-pratidin.com/assets/news_images/2018/12/09/thumbnails/081505_bangladesh_pratidin_Headache1-1024x683-1.gif) In extreme hot weather, moisture in the rainy season, or severe winter, suffice to suffer from this problem. Some people are always suffering. After rising in the morning, it is difficult to open eyes. The head is going to tear in pain. Some of them are nausea or vomiting. Dehydration, excessive sunlight, fatigue, hangover, digestive problems, stress, may be caused by any cause of migraine attack. If you do not take medication at this time, eat something which reduces headache and gives you relief. You can create yourself for the day's work. If you know what to eat in the morning breakfast: Salad: The cause of dehydration may be unbearable for migraine. Vegetable salad can be kept at breakfast. Because fresh vegetables contain plenty of water, which helps reduce dehydration by increasing water levels. As a result the headache decreases. Coffee: Growing hot smoke in the morning to reduce headaches is of great benefit. But certainly eat in modest quantities. Additional caffeine may result in opposite results. Banana: Taste the head with a heavy headache The magnesium contained in it will give relief to the headache by normal blood circulation. Sold food: If you have a headache due to accumulation or allergy in the rainy season, then eat sour food. Giving out the dried zodiac will give head to the junk food. Potatoes: The best way to reduce the effects of powdered almonds. Potassium contains lots of potassium. If the body increases the levels of potassium, the pain of migraine will decrease. It is also healthy to eat a potato breakfast. Curd: The headache is reduced when calcium content decreases in the body. There are plenty of calories in the yogurt. As you wake up in the morning, it is better for health as well as reduce headaches while eating yogurt. Cucumber: Early in the morning, drinking a glass of water in the first stomach is beneficial in the problem of migraine. Cucumber is a fruit that contains plenty of water. So if you get up from sleep, then eat cucumber.