What is the reason in behind human body the lack of iron? - ហេតុអ្វីបានជានៅពីក្រោយរាងកាយរបស់មនុស្សខ្វះជាតិដែក?

It happens within our body when there is not enough iron in our body and many parts of our body are affected. This Iron is a part of many enzymes and is used in many cell functions. Enzymes help our bodies digest foodstuffs and also help in many other important reactions. This iron deficiency affects the memory strength and mental functions of the adolescent. The symptoms of iron deficiency include fatigue, lack of work and the performance of her school, difficulty in maintaining body temperature. This immune function has decreased. This iron deficiency is either due to the body's need for iron or decreased absorption or increase in iron content. It is time to increase the amount of iron due to the expansion of blood volume and increase in muscle mass. These studies show that iron deficiency rates in male and female adolescents are high. [images-source](https://pixabay.com) This iron goat is more in liver, spinach, chicken, fish and vitamin C rich foods. Avoid fast food, pizza, burgers, fried food etc because their body does not need iron. Overweight and obese children are also increasing the risk of iron deficiency. In today's busy and fast life, nobody has time to eat iron rich foods.