Learn the easy way to change bad habits in life now

zuri



You can follow "The 2 Minute Rule" when creating any habit.


That means you have to fight with yourself for the first two minutes. For example, you thought you were going to go for a run in the morning. But you don't feel like getting up.


You only have to keep one thing in mind, which is "The 2 Minute Rule". That means you have to put on your running shoes with just 2 minutes of effort after waking up. Once you put on your shoes, you won't want to sleep again.


You can use the same thing for reading books. Whenever you get time to read, take the book in your hand and open it with just two minutes of effort. Then read. At first, it will be difficult, you won't feel like reading. You will want to close the book and access the internet from your mobile or computer.


But if you keep reading books regularly, even a little bit, a love and affection for books will develop.


This "The 2 Minute Rule" can be used in any case, be it a syllabus book or a story novel book.

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